Smoothies
Fast, tasty and packed full of healthy ingredients: There are several reasons to love smoothies. Have fun with creating these in your favourite colours.
Förberedelser
Näringsvärden per portion
1134 (Mango & Banan)
kj
270
energi (kcal)
7
protein g
49
kolhydrater g
5
fett g
Ingredienser till 10 portioner
Smoothie Hallon & Lakrits:
| 1 kg | Hallon (frysta, otinade) |
| 1 liter | Mjölk |
| 1/2 tsk | Hermesetas Flytande |
| 1 tsk | Rå lakrits |
| 100 g | Havregryn |
Smoothie Mango & Banan:
| 1 kg | Mango |
| 8 | Bananer |
| 1 liter | Mjölk |
| 1/2 tsk | Hermesetas flytande |
| 100 g | Havregryn |
Smoothie Vanilj & Jordgubb:
| 1 kg | Jordgubbar |
| 8 | Bananer |
| 1 | Mjölk |
| 1/2 tsk | Hermesetas Flytande |
| 100 g | Havregryn |
| 2 | Vaniljstänger |
